3 cuerpos han encontrado sin vida, hoy miércoles 8 de noviembre, en la región Metropolitana.
Durante la tarde de este miércoles se hallaron 3 cuerpos sin vida, el último fue encontrado flotando al interior del río Mapocho, en la comuna de Renca.
Los detectives de la PDI se encuentras trabajando en el lugar de los hechos para determinar en qué circunstancias ocurrió lo sucedido y la identidad del cadáver.
a las 15:30 horas, en el sector de la autopista Costanera Norte con General Velázquez, transeúntes vieron un bulto extraño flotando en el agua del río Mapocho.
Por el momento no se ha confirmado la identidad del cadáver, pero si se trataría de una persona de género masculino de entre 20 a 30 años de edad, y de nacionalidad extranjera.
Según información preliminar, el cuerpo no se encontraba con lesiones, pero si heridas producidas por el arrastre hacia el río Mapocho.
OTROS 2 CUERPOS SIN VIDA EN PUDAHUEL
Además, hoy se hallaron 2 cuerpos más sin vida en la comuna de Pudahuel, que corresponderían a una mujer y un hombre que estaban desaparecidos y tenías una supuesta relación amorosa.
Los cuerpos fueron encontrados después de unas videollamadas anónimas que recibieron familiares de los fallecidos.
La Fiscalía Occidente confirmó que se encontraron los 2 cadáveres descuartizados en Pudahuel.
La situación quedó al descubierto la madrugada de este miércoles, cuando la familia de una mujer llegó hasta un costado de un canal, en Claudio Arrau con El Portezuelo.
El equipo recibió una llamada de video en la que les informaron que la mujer que habían estado buscando durante semanas había fallecido, y se les proporcionó la ubicación de su entierro.
La mujer vivía en situación de calle y no la habían visto desde agosto. Sin embargo, en octubre presentaron una denuncia por desaparición después de no verla durante más de un mes.
Al acudir al lugar indicado, confirmaron que efectivamente encontraron un cuerpo desmembrado, parcialmente enterrado y en avanzado estado de descomposición.
interesting facts about anabolic steroids
References:
steroids and muscle growth; git.connectplus.Jp,
5 Best Anavar Stacks: An Overview Of Potential Combinations
The Complete Guide to Nutritional «Stacks» for Fitness
& Wellness
A stack is simply a bundle of foods or supplements that you consume together with the goal
of amplifying your training results, recovery, and overall health.
While there are countless combinations out there—some backed by science, some less so—the fundamentals remain the same:
Component Why it matters Typical sources
Macronutrients (protein, carbs, fats) Fuel workouts & repair tissues Chicken, eggs,
beans, whole grains, nuts
Micronutrients (vitamins, minerals) Enzymatic activity, immune support Fruits, veggies, fortified foods
Hydration Blood volume, thermoregulation Water,
electrolytes
Timing Optimizes absorption & recovery Pre‑/post‑exercise meals
Below we outline 3 core «templates» that work for most people, with tweaks for specific goals or dietary restrictions.
—
1. The «General Fitness» Template
Goal: Maintain health, manage weight, support everyday energy.
Suitable For: Anyone starting out or staying active in daily life (workouts, walking, chores).
Time Meal / Snack What to Eat Why
Morning (Breakfast) Protein + complex carb + fruit Egg whites, oatmeal with berries, almond milk Builds muscle & gives lasting
energy
Mid‑morning Light protein snack Greek yogurt or cottage cheese Keeps hunger at bay
Lunch Lean protein + veggies + whole grain Grilled chicken salad with quinoa
Balanced macro distribution
Afternoon Protein + healthy fat Apple slices with almond butter Sustains focus, prevents energy dips
Dinner Protein + veg + starch (if needed) Baked salmon, roasted broccoli, sweet potato Supports recovery & sleep
Optional Small protein or carb before bed Casein shake or banana Supports overnight muscle repair
Adjust portion sizes and macro ratios based on training volume and
body composition goals.
—
3. Practical Tips for Daily Nutrition
3.1 Meal Timing
Pre‑workout: Consume a balanced meal (~45–60 min before) with protein + carbs; or a small
snack (protein shake + banana) if you’re in a hurry.
Post‑workout: Aim to eat within 30–60 min after training.
A protein shake plus a carb source (e.g., rice,
sweet potato) works well.
3.2 Portion Control
Use the «hand» method:
– Protein: palm of hand (~20 g).
– Carbs: fist-sized portion (~30–50 g).
– Fats: thumb-sized portion (~5–10 g).
3.3 Tracking Progress
Keep a simple food log (app or notebook). Note the amount of protein, carbs, and calories per meal.
Compare weekly totals to your target range.
Quick Reference Table
Food Typical Serving Protein (g) Calories
Chicken breast (cooked) 100 g 31 165
Eggs (whole) 1 large 6 72
Greek yogurt, plain 150 g 10 80
Lentils (cooked) 100 g 9 116
Peanut butter 2 tbsp 7 188
Almonds 30 g 6 174
(Use these as quick reference when planning meals.)
—
Quick Summary
Target protein intake: ~120–140 g per day for a
70‑kg male, higher if very active or trying to gain muscle.
Distribute evenly across meals (20–30 g each) dianabol and deca durabolin cycle include a protein source in every meal/snack.
Use diverse sources: dairy, meat, fish, eggs, legumes,
nuts/seeds, protein powders.
Plan and prep: batch cook proteins, keep snacks ready, track intake if needed.
Listen to your body: adjust based on satiety, energy levels, training demands.
With a clear target and simple habits, meeting the recommended protein intake becomes
manageable—even for those with busy schedules or limited cooking experience.
injectable steroids list
References:
what causes jealousy in the brain (https://playbaux.com/@adrianna960689?page=about)
effects steroids have on the body
References:
side effects of steroids for muscle Building (git.7Milch.Com)
best stack to lose weight and gain muscle
References:
bodybuilding steroids cycle (dgzyt.xyz)
superdrol reviews
References:
best injectable steroids for sale (https://actsolution.iptime.org/)
anavar pills price
References:
valley.Md
long term steroid effects
References:
gnc Muscle Builder pills (https://silatdating.com)
international anabolics
References:
sustanon steroids side effects (https://jobgetr.com/members/ferryquartz3/activity/95345/)
steroids invented
References:
Where Can I Buy Dianabol
steroid cream for muscle growth
References:
how to start Steroids
where can i get real steroids
References:
Definition Anabolic (https://Gogs.Kakaranet.Com/Luisabecerra4)
pills to get cut
References:
mixing steroids and alcohol (https://skitterphoto.com/photographers/1282291/linde-beyer)
tren in pill form
References:
best anabolic supplement for mass (http://www.factory18.cn)
best steroid company
References:
does kali muscle Do steroids (http://rhx0.Top:3000/benniemaurice6)
best steroid to lose fat
References:
bodybuilding forum steroids (justhired.co.In)
rich piana steroid
References:
what happens when you take steroids (https://successcircle.online/read-blog/6335_how-much-can-you-really-achieve-on-anavar-exploring-the-potential-muscle-buildin.html)
steroids for fat loss and muscle gain
References:
http://www.google.com.sb
steroid injection for bodybuilding price
References:
how long does prednisone withdrawal symptoms last (gitea.danongshu.cn)
legal muscle growth steroids
References:
cineblog01.rest
pro bodybuilder steroid cycle
References:
https://travelersqa.com
supplements that work like steroids
References:
elmore-ingram-3.federatedjournals.com